Ingredients
Every active. Every dose. In milligrams.
No proprietary blends, ever. Every active in every tin is listed below, and the same numbers are printed on each product page and on the tin itself.
Where it comes from
Green tea leaf, Japan · Ayurvedic root, India · Kava root, Vanuatu · Kanna, South Africa · Guarana seed, Amazon basin · Chamomile and lemon balm, the Mediterranean
L-Theanine
60 mg
Pairs with caffeine to support a smoother, steadier feel.
Amino acid · green tea leaf, Japan
KSM-66 Ashwagandha
50 mg
An adaptogen studied for its role in supporting a normal stress response.
Ayurvedic root · India
Noble Kava
50 mg
15 mg kavalactones
Traditionally used to support a calm state.
Root · Vanuatu, South Pacific
Kanna
25 mg
Traditionally used to support relaxation.
Sceletium tortuosum · succulent, South Africa
Guarana
100 mg
yields 22 mg caffeine
Releases its caffeine more gradually than coffee, supporting a steadier arc.
Seed · Amazon basin, Brazil
Apigenin
50 mg
A compound found in chamomile that helps ease the end of the day.
Flavonoid · chamomile flower
Lemon balm
50 mg
Traditionally used to support relaxation.
Leaf · Mediterranean
Alpha-GPC
50 mg
A choline compound that supports concentration.
Choline compound · found in soy lecithin
Paraxanthine
100 mg
Supports clean, steady alertness.
The molecule your body makes from coffee
The dose table
| Active | First LightEnergy · 6–11am | Lock InFocus · 9am–5pm | Ease OffCalm · 4–9pm | After HoursConnection · 7pm–late | Lights OutSleep · 8–10pm |
|---|---|---|---|---|---|
| Paraxanthine (Enfinity®) | 100 mg | 100 mg | — | — | — |
| Caffeine anhydrous | 80 mg | — | — | — | — |
| L-Theanine | 60 mg | — | — | — | — |
| Vitamin B12 (methylcobalamin) | 250 mcg | 250 mcg | — | — | — |
| Guarana extract, 22% caffeine | — | 100 mg (yields 22 mg caffeine) | — | — | — |
| Alpha-GPC (90%) | — | 50 mg | — | — | — |
| Vitamin B6 (pyridoxine) | — | 2.5 mg | — | — | — |
| Magnesium glycinate | — | — | 100 mg | — | 150 mg |
| Apigenin | — | — | 50 mg | — | — |
| Kava root extract, 30% kavalactones | — | — | 50 mg (15 mg kavalactones) | — | — |
| Ashwagandha (KSM-66®) | — | — | 50 mg | — | — |
| L-Citrulline | — | — | — | 150 mg | — |
| Kava extract, 30% kavalactones | — | — | — | 50 mg (15 mg kavalactones) | 50 mg (15 mg kavalactones) |
| Kanna extract (Sceletium tortuosum) | — | — | — | 25 mg | — |
| Vitamin B3 (niacin) | — | — | — | 15 mg | — |
| L-Tryptophan | — | — | — | — | 100 mg |
| Lemon balm extract | — | — | — | — | 50 mg |
| Melatonin | — | — | — | — | 3 mg |
| Sensory: WS-23 cooling agent | 4 mg | 4 mg | — | 4 mg | — |
| Caffeine | 180 mg caffeine-equivalent | 122 mg caffeine-equivalent | None | None | None |
| Onset | 45–60 seconds | 60–90 seconds | 90 seconds to 2 minutes | 30–45 seconds | 2–4 minutes |
15 pouches per tin. Nicotine-free, always.
Tin by tin
First Light
Energy · 6–11am
Contains caffeine
- Paraxanthine (Enfinity®)
- 100 mg
- Caffeine anhydrous
- 80 mg
- L-Theanine
- 60 mg
- Vitamin B12 (methylcobalamin)
- 250 mcg
- WS-23 cooling agent
- 4 mg
Daily maximum: 2 pouches in 24 hours
Shop First LightLock In
Focus · 9am–5pm
Contains caffeine
- Paraxanthine (Enfinity®)
- 100 mg
- Guarana extract, 22% caffeine
- 100 mg (yields 22 mg caffeine)
- Alpha-GPC (90%)
- 50 mg
- Vitamin B6 (pyridoxine)
- 2.5 mg
- Vitamin B12 (methylcobalamin)
- 250 mcg
- WS-23 cooling agent
- 4 mg
Daily maximum: 2 pouches in 24 hours
Shop Lock InEase Off
Calm · 4–9pm
Caffeine-free
- Magnesium glycinate
- 100 mg
- Apigenin
- 50 mg
- Kava root extract, 30% kavalactones
- 50 mg (15 mg kavalactones)
- Ashwagandha (KSM-66®)
- 50 mg
Daily maximum: 2 pouches in 24 hours
Shop Ease OffAfter Hours
Connection · 7pm–late
Caffeine-free
- L-Citrulline
- 150 mg
- Kava extract, 30% kavalactones
- 50 mg (15 mg kavalactones)
- Kanna extract (Sceletium tortuosum)
- 25 mg
- Vitamin B3 (niacin)
- 15 mg
- WS-23 cooling agent
- 4 mg
Daily maximum: 2 pouches in 24 hours
Shop After HoursLights Out
Sleep · 8–10pm
Caffeine-free
- Magnesium glycinate
- 150 mg
- L-Tryptophan
- 100 mg
- Kava extract, 30% kavalactones
- 50 mg (15 mg kavalactones)
- Lemon balm extract
- 50 mg
- Melatonin
- 3 mg
Daily maximum: 1 pouch in 24 hours
Shop Lights OutQuestions
For questions about ingredients or sourcing, email info@moodpouches.com.
What we don’t claim
Several of our botanicals are dosed below the levels used in published studies. L-Citrulline is around 5% of the amount used in blood-flow research, alpha-GPC around 17% of cognitive-study doses, ashwagandha around 17%, and L-tryptophan around 10% of sleep-study doses. A pouch holds under a gram, which is a real constraint and we would rather state it than let anyone assume otherwise. Part of what these tins do is sensory and part is the decision to change state. We think that is worth saying out loud.
These are not medicines. We will never describe them as though they were.
Questions, answered plainly
No, and there never will be. The format is the same; the contents are not.
Upper lip and gum, 20–30 minutes, then remove and discard. Do not chew or swallow.
30 seconds to four minutes depending on the tin — each product page states its own onset.
Only FIRST LIGHT and LOCK IN contain caffeine, and both say so clearly on the tin and the page.
That is the entire idea. Every pack is freely mixable, and most people find two they return to.
The tins are made for different hours rather than to be stacked. If pregnant, nursing, on medication or managing a condition, speak to your doctor first.
Carefully, and with the tins read first. Three of the five — EASE OFF, AFTER HOURS and LIGHTS OUT — contain kava, and total daily kava use should be limited. LIGHTS OUT is a maximum of one pouch in 24 hours; FIRST LIGHT, LOCK IN and AFTER HOURS are a maximum of two. The range is built for different hours, not for stacking.
Every dose in mg on each product page, and all five tins in one table on the What's in it page.
Any time, from your account, in one click. Skip, swap or delay a box before every renewal.
Tell us within 30 days and we'll send a different tin free with your next order. Nothing to send back.
From $6.60 a tin (15 pouches). Free shipping on 3+ tins. Monthly subscription from $22.99.
Single tins are sold in stores. Online, packs start at 2 tins.
Important information
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Not for use by anyone under 18, or by those who are pregnant or nursing. If you are taking medication or have a medical condition, consult a physician before use.